Fitness Facilities

Indoor Walking Track: The indoor track allows walkers and runners to enjoy exercise in rain or shine. Take advantage of the climate controlled, shock absorbent track and step into better health.

Circuit Weight Machines: Updated Precor brand weight machines that will work every muscle in the body are set up in a circuit format in the gym area. Go through the machines for a quick and effective total body workout. Staff is available to answer questions and give free orientations on all of the equipment.

Cardio Room: The cardio room has a variety of updated machines to get your heart pumping including treadmills, ellipticals, NuStep, exercise bikes and rowing machine. Cardio Theater is installed in most machines in order to plug headphones in and choose from three different TV channels to watch during your workout.

Free Weight Room: The newly remodeled Oelwein High School free weight room is available to members for use. It features Power Lift equipment including dumbbells from 5-100 lbs., Olympic bars, five combo racks, a functional cable trainer and other high quality weight equipment.

Fitness Classroom: This room is available during staffed hours when there are no scheduled fitness classes. It has a soft floor that is ideal for stretching and core work. There is a variety of equipment available for use in the fitness classroom including dumbbells, resistance bands, exercise balls, medicine balls, kettle bells and jump ropes. It is a great place to utilize for a total body workout.

Gymnasium: The large gym allows members to participate in various recreational activities including basketball, volleyball, dodge ball and more. Gym space can be reserved or utilized during open gym times.

Racquetball Court: One regulation racquetball court is available for use to members. Racquetballs and rackets are provided by the center during staffed hours.

Locker Rooms: Locker rooms with showers and lockers are available. Hand towels are also provided during workouts.

Fitness Classes: Our certified instructors teach effective and energetic fitness classes every day. Choose from a variety of formats to find one that fits your training program. We have classes for participants of all ages and fitness levels that are offered from early morning to evening so you are sure to find one that works for your body and schedule.

Health and Wellness Programs:

• Fitness challenges and incentives
• Educational seminars on various topics
• Weight, circumference and body fat testing
• Orientation to fitness equipment
• Complimentary personal training session

Recreation: The Williams Wellness Center offers recreational programs for community members of all ages throughout the year. Additional information and registrations for these programs can be found in the lobby of the wellness center. Rec programs are a great way to keep yourself and your family moving and active!