Personal Training

Personal trainers on staff at the Williams Wellness Center are professionals who develop and implement fitness programs for individuals of all fitness levels. Our staff is comprised of certified personal fitness trainers that have completed extensive training in exercise prescription, physiology and kinesiology. They can help to assure that you receive the best instruction possible. They work one-on-one with individuals to improve their health and reach their fitness goals. Personal training is ideal for those who don’t know where to start, have hit a fitness plateau or are recovering from an illness or injury.

Free Consultation

Individuals interested in achieving personal wellness goals are encouraged to meet with one of our knowledgeable trainers to learn more about the program. There is no obligation to join. Simply discuss your individual goals, identify areas for improvement and discuss your concerns and questions.

Training Program

Program length/fees are based on individual goals.
Each program is designed to meet specific goals and includes education, motivation, behavior modification, exercise and basic nutrition.

Personal training is at a rate:

$15.00 per 30 min session for members

$25 per 30 min session for non-members